Offerings

Training + Facilitating

With over twenty years in the business world, I have an arsenal of content that is relevant to training and developing high performance teams. There is no topic off limits and no group too large or too small for me to support. I'm a passionate trainer and facilitator; I'm equally passionate about teaching your team how to lead content. To be a trainer is to be the expert on the content; to be a facilitator is to hold the space for the experts on the content. You can count on me for it all!

“I highly recommend this training to anyone who leads team or project meetings or facilitates workshops or retreats. She provided me with practical tools to prepare myself and promote participants’ learning and collaboration. It also helped me develop my own ways of encouraging participants to go a level deeper in their individual and team development.”
— Rebecca Hockin

Communication Workshop

What makes communication so impactful? The way we express ourselves, the words we choose, and how we engage in conversations all shape our ability to influence, succeed, and achieve our goals.

Join me for a 2-hour workshop where we’ll explore the fundamentals of communication and examine our habitual communication patterns. Together, we’ll adapt, grow, and build awareness around the key elements of effective communication.

This is a offered virtually for small groups of max 10 people.

  • Tuesday, October 15 10:00-12:00 PM PST -- Part 1

    Thursday, October 24 10:00-12:00 PM PST -- Part 2

  • By the end of the workshop, you will:

    • Understand the fundamental communication skills necessary for their roles

    • Develop techniques for more effective communication

    • Learn strategies to influence and drive change within the organization

Leadership Consulting

I have spent many years leading teams, creating and executing development plans and understanding the dynamics of high-performing groups. It's not always possible to find the expert at the job and the expert to lead the team -- and that is why you can count on me to lead and teach leadership practices. Together, we can co-create a development plan to ensure your people's goals are achieved at the same rate as your business goals. I am committed to offering advice and insights grounded in research and experience founded in life to find levity and results to be your best. 

Corporate Yoga + Mindfulness

Once upon a time, I focused on mindfulness in organizations. I created programs centered on finding one’s purpose and retreats that offered movement and mindfulness. I have been a witness to the impact of teams that come together to move their bodies and the increase in their ability to connect and perform cohesively. That sense of lightness during movement translates into work. I am here to help your team move and recognize the need for a dose of mindfulness. Signs like burnout, scattered thoughts, avoidance, and stress are key indicators that a mindful moment is needed. Somatic movement and mindfulness are the antidotes to these and many other symptoms.

“Cecily’s classes are the highlight of my week! She seems to know exactly what my body needs when I arrive on the mat and the smaller class size allows for the more personalized instruction that I love and have benefited so much from!”
— Kelly

Life Changing Retreats

There are so many details to consider when planning a gathering - be it a group retreat, offsite or experience. I believe in curating a transformative opportunity that fosters self-awareness and personal growth begins with exceptional facilitation. I will ensure that everything from content design to consulting on the overall experience, your people will leave feeling rejuvenated, grounded, and empowered. 

“The retreat had a huge impact on my life. Since the retreat, I’ve begun reprioritizing my own needs again, which included setting healthy boundaries and investing in the things that make me feel whole.”
— Dana